Ever wondered what the best exercise is?
If you had to choose just one lift to do for the rest of your life?
Is the squat really the best exercise? Is benching more important than anything else? Should you just shut up and deadlift? Continue reading “If You Could Only Do One Exercise”
So you’re ready to try out the gym, but you don’t know where to start?
You’ve read all over the internet about dozens of lifting programs for beginners, but you can’t pick one?
Worried you’ll start lifting with a program that sends you down the crooked path of tiny arms and a gains-less future?
First of all. Relax. Everything’s going to be okay.
Here’s the good news: Continue reading “How to Choose a Beginner Lifting Program”