How to Choose a Beginner Lifting Program

So you’re ready to try out the gym, but you don’t know where to start?

You’ve read all over the internet about dozens of lifting programs for beginners, but you can’t pick one?

Worried you’ll start lifting with a program that sends you down the crooked path of tiny arms and a gains-less future?

First of all. Relax. Everything’s going to be okay.

Here’s the good news: Continue reading “How to Choose a Beginner Lifting Program”