If you’re looking for an effective training strategy to incorporate into your running routine, look no further than hill repeats. Hill repeats involve running up…
Joanne KellyOctober 12, 2019
“Runners have never been older…” is one of the key conclusions found in the latest edition of The State of Running, a report by RunRepeat.com and…
Joanne KellyOctober 12, 2019
Nutrition advice has come a long way and it continues to evolve. While dietary advice can be traced back to Hippocrates and Plato, a medical…
Joanne KellyOctober 12, 2019
If you think all the progress you make fitness-wise occurs while you’re actually in the gym, think again. Turns out, you make gains when you…
Joanne KellyOctober 12, 2019
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been…
Joanne KellyOctober 12, 2019
Drivers and cyclists, in the U.S. especially, have a love-hate relationship. Cyclists can use these etiquette and road safety tips to do their part in…
Joanne KellyOctober 12, 2019
Whether you opt for an animal-free diet, do not tolerate whey protein or are trying to increase your dietary variety, consuming more plant protein is…
Joanne KellyOctober 12, 2019
No one likes being sick. Washing your hands, getting enough sleep, exercising and taking vitamin C can help prevent the common cold, flu and pneumonia. Meditation may also boost your immunity…
Joanne KellyOctober 12, 2019
How do you build a better booty? Any fitness professional will agree it takes lots of hard work, dedication, heavy weights and a great diet.…
Joanne KellyOctober 12, 2019
Oh, the jump rope. Just thinking about it likely conjures memories of your elementary school playground or weekends on the cul-de-sac with your neighborhood friends.…
Joanne KellyOctober 12, 2019
Everyone’s entitled to their own opinion, but if you ask me the New York City Marathon is the best marathon. Granted — as a New Yorker…
Joanne KellyOctober 12, 2019
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