FURTHER INSPIRATION

Inspiration

How Stephen Went from Couch Potato to Bodybuilder

For some people, the shift from unhealthy habits to a better lifestyle might be kicked off by a photo, random comment or an uncomfortable moment…
Inspiration

How Running Transformed Mark’s Mental and Physical Health

For most of his life, London-based IT specialist Mark Bush found his greatest comfort in food. “In my 20s, I got into the habit of…
Inspiration

How Maureen Landed on Two Feet after Three Surgeries

On a summer night in 2017, Maureen McFarland was out on a run when the beginning of a poem came to her: Chuff, chuff, Chuff,…
Inspiration
How Running Helped Krista Cope with the Loss of a Child
Inspiration
From Overweight Smoker to Boston Marathon: Lori’s Transformation
Inspiration
This Stay-at-Home-Mom Dropped 60 Pounds by Making Small Changes